Great Reads for Good Food

Working from home can be great because you can avoid the commute, create your schedule, and enjoy a more relaxed work environment. But it's important to take care of your health and well-being while you're doing it. The ...

The Wellness Industry's Latest Trend: Using AI to Alleviate Health Issues While the intersection of tech and Wellness has been predicted for quite some time, practical implementations of it have finally...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

Being healthy isn't all about pounds, inches, and cholesterol numbers. It also means taking steps to keep your immune system in tip-top shape. You can do this by eating the right foods, exercis...

If you live in Texas and need help paying for groceries, the Supplemental Nutrition Assistance Program (SNAP) can help. SNAP benefits are given each month on a Lone Star Card, which works like a debit card at stores.  ...

Buried in all of the rancor of Tuesday's vice presidential debate was significant discussions between the two candidates about health care issues. Vice President Mike Pence took on Sen. Kamala Harris at...

Over the past month or two, scientists who have been genotyping samples of the SARS CoV-2 virus have noticed several important mutations. When viruses replicate, mutations are inevitable. Most of the mut...

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...