Great Reads for Good Food

If you use SNAP benefits (food stamps), you might have noticed that the date you receive your money changes each month. Even though SNAP is a federal program, every state manages its own payment schedule. Che...

As coronavirus cases continue to spike all over the world, many people are wondering what they can do to keep themselves protected. Short of keeping yourself in a bubble, there is probably no way to completely ...

With the onset of fall officially here, many children are beginning to wonder if they will still be able to enjoy Halloween festivities this year. The ongoing COVID-19 pandemic has certainly put into...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

The divisive presidential election, COVID-19 pandemic and economic uncertainty have hit people hard this year. As 2020 comes to a close, the holiday season is upon us. This is usually a time of year for people to gather with ...

The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...

On March 3, Illinois State University sent a message welcoming spring and inviting its community to partake in some fun activities that promote wellness. After being cooped up for the winter, most people are ready to get out of the ho...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, the...