Great Reads for Good Food

As health experts continue to learn more about the most likely vectors of transmission of the COVID-19 virus, it is becoming more clear that facial masks make a difference. Not only does wearing a mask h...

Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...

While there is much hope on the horizon because of the rollout of the COVID-19 vaccines, the news of the new mutations of the virus is certainly causing concern in medical circles. You are not alone if...

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this amp...

High blood pressure has been dubbed a silent killer by many healthcare professionals. Also known as hypertension, high blood pressure is often an invisible illness because of the lack of overt warning signs....

Summer is a good time to examine your skincare routine and make any necessary changes. The heat and humidity can do a number on even the clearest complexions. Here are the steps that you want to con...

There has been a lot of news lately about the role of bars in the spread of COVID-19. But how dangerous are these places? Are they really a significant contributor to the spread of the deadly virus? Read...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...