Great Reads for Good Food

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, the...

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can no...

The Supplemental Nutrition Assistance Program (SNAP) in Texas is a combined state and federal program that helps people with low incomes afford nutritious food for themselves and their families. ...

Chances are good that as a child, you were told to eat your vegetables. You probably didn't like them very much, especially the tougher and bitter ones. Vegetables like broccoli and cabbage have a long histor...

Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...

As the world begins to slowly open up again, many people are itching to get back out there and start traveling. Before you throw all caution to the wind, it is important to consider the safety precautions that you...

Ovarian cancer is a type of cancer affecting women. Because the symptoms of this disease mimic so many other common ailments in the early days, it is often likely to go undiagnosed for a long time. ...