Great Reads for Good Food

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

In today's busy world, taking care of our physical and mental health is more important than ever. With so many different wellness trends emerging daily, it can be challenging to keep up with what's new and effective....

Recent studies have shown that people who fast intermittently will have better health outcomes than those who do not. Intermittent fasting can have benefits both in terms of weight control and on heart health. This will lead to a l...

If you look into the window of a local gym, you'll likely see that it has far fewer people than normal. Many people, especially in areas hit harder by Coronavirus, are more reluctant to do anything in public unless...

As scientists and medical professionals begin to learn more about the deadly COVID-19 global pandemic, it is becoming clear that there are definitive underlying conditions that make people more suscept...

As health experts continue to learn more about the most likely vectors of transmission of the COVID-19 virus, it is becoming more clear that facial masks make a difference. Not only does wearing a mask h...

While there is still a lot to be learned about the COVID-19 virus, medical researchers are beginning to crack the code regarding the likely progression of symptoms in many patients. A new study conducte...

If you are a woman nearing age 40, there are a number of health screenings that you need to make sure that you put on your to-do list. Even if you have traditionally enjoyed good health, you cannot ...

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...