Great Reads for Good Food

The divisive presidential election, COVID-19 pandemic and economic uncertainty have hit people hard this year. As 2020 comes to a close, the holiday season is upon us. This is usually a time of year for people to gather with ...

Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...

The Supplemental Nutrition Assistance Program (SNAP) in Texas is a combined state and federal program that helps people with low incomes afford nutritious food for themselves and their families. ...

According to estimates, over half of America's population makes some sort of New Year's resolution in terms of wellness. Quitting smoking, giving up the drinking, and the most popular of all, losing weight and t...

If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...

It appears as if there is no stopping the persistent march of the deadly coronavirus. With well over 83,000 confirmed cases around the world paired with more than 2,800 deaths, the virus has made it its way t...

One of the most challenging jobs of any parent is encouraging your children to develop healthy eating habits. Bribing kids to clean their plate is a centuries-old tactic that many parents lean on as a ...

There is a common saying that people use to tell others to eat healthy: "You are what you eat". When you are pregnant, that is more accurately the case for your growing baby. In order to give your ba...

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...