Great Reads for Good Food

Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of D...

With the holidays quickly approaching, it is likely that you may be looking forward to eating all of your favorite festive foods. However, with this indulgence often comes the uncomfortable feelings ...

In Florida, residents who benefit from the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, can expect to receive their financial support for food purchases in the third week of J...

In this day and age, we've all found ourselves wishing we could save a little cash from time to time on food. There are times when a trip to the grocery store can seem like we need to take out a loan first. There are a couple of ways you...

You've probably heard the old adage that attitude is everything. However, if you're sleep-deprived, it's difficult to feel positive about anything at all. Just one day of missing sleep is enough to make most people feel ...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

Avoiding Carpal Tunnel for At-Home Workers Carpal tunnel syndrome inflicts millions of people every year and causes numbness, tingling, and sometimes even a dull, aching pain (like arthritis) in the hands and fingers. This happens ...

If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...

Practicing good posture goes far beyond providing benefits for your overall physical appearance. Poor posture has been linked to a number of long-term health problems. This is because the human body functions...