Great Reads for Good Food

As the end of the decade comes to a close, many people are looking at how they can improve their overall physical and emotional well-being as they head into the year 2020. Rather than setting yourself up for New ...

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

The Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, is a government assistance program that provides low-income Americans with money to purchase food. The prog...

A positive attitude and mindset have the power to change your life. How you think can be the difference between feeling happy and content or feeling stuck in a downward spiral. It's all about the powe...

While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...

The rising costs of food at the grocery store has done no favors for those Americans that rely on food stamps to feed their families. There are well over 40 million American families enrolled in the Supplemental Nu...

Do you know that the government and some non-profits offer grants to financially struggling individuals? You can apply and get funds to acquire a home, repair a house, buy furniture, pay education expenses, and many others. If y...

Physical Activity That Promotes Weight Loss Exercise reduces the risk of chronic disease, makes you feel better, boosts your mental acuity, and helps you sleep better. You park your car in the back of the parking lot when you go t...

With two landmark Supreme Court rulings this week paired with the increasing amount of coverage surrounding the Black Lives Matter movement, it is no surprise that news of COVID-19 has fallen out of the head...