Great Reads for Good Food

Being healthy isn't all about pounds, inches, and cholesterol numbers. It also means taking steps to keep your immune system in tip-top shape. You can do this by eating the right foods, exercis...

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

While America is on lockdown, governmental officials are urging the public that you can walk your dog or exercise outside for 20 minutes. Even though there might be some challenges to leaving your ...

As the world faces the increasing challenges of the coronavirus crisis, the frontline workers are on center stage. Not only are healthcare workers risking their own lives to treat COVID-19 patients,...

With the world starting to open back up, now is a good time to take an inventory of your medicine cabinet and gather any essential supplies that you may have depleted over the last few months. Many h...

You are not alone if you are experiencing strange dreams during this time of the COVID-19 global pandemic. Many individuals are reporting a host of bizarre dreams that may be attributed to the stress of...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

While many people do not have issues falling asleep, staying that way may be a big problem. There are few things more frustrating than waking up in the middle of the night and not being able to fall back ...

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...