Great Reads for Good Food

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...

Being pregnant during the COVID-19 pandemic is challenging on its own. With many medical facilities limiting visitors and the extra precautions that you need to take in any type of hospital setting, it i...

If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...

With the holidays quickly approaching, it is likely that you may be looking forward to eating all of your favorite festive foods. However, with this indulgence often comes the uncomfortable feelings ...

Planning for Your Future During the Stressful COVID-19 Pandemic Unemployment, school closings, health concerns, and the uncertainty of the COVID-19 pandemic leaves you without access to basic goods and service...

It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...

More than 45% of high school students report feeling stressed from school and the COVID-19 pandemic. This information is from a new survey released on Friday, February 5. Virtual learning is still taking place for ...

It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...