Great Reads for Good Food

Struggling with eating healthy? Consider redesigning your kitchen. You don't need a full kitchen overhaul to make a space that encourages better eating habits. A few easy changes can go a long wa...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...

Women are three times more likely than men to be unemployed as a result of the covid-19 pandemic. Women are more likely to be home navigating online classrooms with their children. Unemployed parents staying ...

In a study published on January 14 by Public Health England, researchers found that people infected by COVID-19 maintain an effective level of natural immunity for about five months. The researchers looked a...

Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...

Regarding the modern diet, processed foods may be easy, but they have many potential health drawbacks. High amounts of salt and sugar can take their toll on your body over time. The same case applies to chemicals and trans fats,...

The COVID-19 pandemic forced all of us to attend to new information and learn new things. One key to thriving after the COVID-19 pandemic is learning new skills, processing new information, and being prou...

With a major war raging in Ukraine and all of the dire economic predictions, it is no wonder that news about COVID-19 has fallen out of the headlines. However, it is important to recognize that the world...

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...