Great Reads for Good Food
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Diagnosed with Lactose Intolerance? Here is What You Need to Know
Your mind may be swirling if you have recently been diagnosed with lactose intolerance. This condition leads to a host of digestive issues after consuming dairy products. While it is not life-threatening, man...
6 Easy Habits to Kick-start Your Healthy Lifestyle Today
A healthy lifestyle is an approach to living that emphasizes the importance of physical and mental wellness. Everyone should strive to incorporate these healthy habits into their daily lives and make them an importa...
This Crazy Trick Instantly Makes Your Face Masks Fit You Better
Countless studies have shown a simple face mask made of fabric, paper, or plastic can help cut back on COVID-19 spread. As epidemiologist Dr. George Rutherford explains, a face mask helps catch infected droplets...
Research Finds Your Health Greatly Depends on This Emotional Factor
When people talk about improving physical health, they often discuss things like going for a jog and eating more vegetables. However, many wellness experts forget that the mind and body are closely linked. A...
Tired of Zoom Social Gatherings? How You Can Mix Up Your Interactions
The novelty of the Zoom happy hour or the virtual game night was enough to get most people through the first few months of the COVID-19 pandemic. It was fun to gather online with friends and family in you...
New US Dietary Recommendations Provide a Blueprint for Healthy Eating
The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...
The COVID-19 Virus is Mutating, Causing Concern in the Medical Community
While there is much hope on the horizon because of the rollout of the COVID-19 vaccines, the news of the new mutations of the virus is certainly causing concern in medical circles. You are not alone if...
Working From Home: How to Stay Healthy and Happy
There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...
Boost Your Well-being: 9 Wellness Tips for a Healthy Mind and Body
Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...