Great Reads for Good Food

Health and wellness have never been more on fire, especially in this post-pandemic world where folks want to maintain a strong, healthy body and mind. There are some fascinating and even weird heal...

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...

So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...

Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...

It's no secret that workplaces are stressful. Various studies have found that stress levels in the U.S. workforce have reached an all-time high, with nearly half of all employees feeling stressed out most or all of the time. M...

While America is on lockdown, governmental officials are urging the public that you can walk your dog or exercise outside for 20 minutes. Even though there might be some challenges to leaving your ...

Most states in the nation have been very busy in shutting down almost everything nonessential they can think of. Unfortunately for businesses, nonessential includes a lot of construction companies and a lot of manufacturer...